I raced the 400 hurdles last night at the Gina Relays in Hillsdale, MI. Going into the race I knew it wasn't going to be good. I was recovering from a cold that had knocked me out for the whole week and the energy levels were at an extreme low. I got o...

Workout: 2 sets of 5x200

Felt pretty achy when I was warming up. However, the workout went off without a hitch. Smooth and relaxed on all of the 200s. Even though it was pretty windy, we managed to go under pace (28) on mostly all of them. Rest was 9...